How will we meet?

We will meet over Zoom. I’m not currently seeing clients in person. However, you must be located in California for us to work together.

How will I know if the therapy is working?

We will set goals at the beginning of our work so we can revisit them and check in. Most people feel a relief of anxiety fairly quickly after beginning therapy. Naming what’s happening and dealing with issues head-on can bring a sense of relief.

How often will we meet?

I typically meet clients weekly, some more than once a week. I can be flexible on scheduling but I find it’s usually most efficient to stick to the same time weekly.

When will therapy be over?

When you’re coming to therapy wondering what to talk about, or when you have decided you have enough new tools to put into practice. Many clients leave and may return later as new issues or circumstances arise. My door will stay open.